Regular Food Guy Chef

It's all about me and delicious and easy viddles.

Tuesday, October 03, 2006

Easy Chicken Tenderloins

OK, I have been super lazy lately and hardly been making anything worthwhile for dinner, or at least anything blogworthy. I was still lazy tonight but at least you will benefit from my laziness as this dish is sooooo easy.

Easy Chicken Tenderloins


Prep Time: 5 minutes

Cook Time: 20 minutes

Serves 6-8

Total time from Prep to Plating: 30 minutes


Ingredients

1 lb. chicken breast tenderloins
2 tbs. butter
2 tbs. Kosher salt
2 tbs. Freshly ground black pepper

I served this with the help of Uncle Ben. I used the Chicken Vegetable variety. Very easy.

Wash and place your enderloins on a plate. Sprinkle one tbs. of the Kosher salt and ground pepper on the up side of your tenderloins.

Place the 2 tbs. of butter in a large frying pan and turn heat to medium high. When the butter is melted place your tenderloins face down (salt and pepper side) in the pan. Take the other 1 tbs. of Kosher salt and pepper and sprinkle on the up side of the tenderloins in the pan.

Start Uncle Ben. He takes ten minutes.

Continue to fry the tenderloins until the reach a golden brown about five minutes, flip over and turn down heat to medium. Cook another five minutes. By cooking it on medium high for the first five minutes, you not only get that nice carmelazation, it also seals in the moisture.

That's about it, plate it all up and Bon Apetitè!
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